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 5. BAMBOO BODY MASSAGE

Although there are more than 1,200 types of bamboo species, this technique requires the usage of warm bamboo sticks from 4 to 15 inches to massage the body. The therapist starts the massage at the feet, then moves all the way up to the neck and returns to finish again at the feet. The bamboo stimulates deep tissue, eliminating accumulated tension and relaxing the patient’s muscles. Not only this, the massage also stimulates blood and lymph circulation, removes toxins that are the reason behind cellulite and relieves the body from fatigue.

See also: Chi Nei Tsang – The Benefits of Abdominal Massage

 

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6. LYMPHATIC DRAINAGE MASSAGE

This technique is a very gentle massage that is performed by applying the right amount of pressure and/or brushing techniques to encourage the movement of lymph fluids to circulate throughout the body. By repeating the movements of this massage, it warms the limbs and gets the blood flowing. The lymphatic drainage massage has a long list of positive outcomes. The first one is the fact that it reduces water retention. Furthermore, it eliminates swellings and shortens recovery time of bruises on the body, while removing unnecessary metabolic waste. It is also important to highlight that this treatment is highly popular among people who are seeking weight loss because the massage helps to accelerate the metabolism and therefore assisting the slimming process.

See also: Sacred Geometry Explained 

 

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7. LYMPHATIC FACIAL MASSAGE

This technique is a special type of massage that is mainly designed to stimulate the lymphatic system by applying gentle brushing motions on the face. This kind of massage is highly recommended to people with oily skin and to people who have acne. The whole process starts with a deep cleaning of the face to remove all the toxins and dirt from the upper layer of the skin, then the patient goes through a face steaming to open the pores and optimize the cleanse. Only after these two steps the lymphatic drainage can start. The goal behind this massage is to push the lymph fluid accumulated under the skin to have a better and healthier skin appearance. When performed regularly, this massage prevents early formation of wrinkles, raises the level of facial elasticity and reduces dark circles.

See also: 9 Wellness Trends for 2021

 

8. PREGNANCY (PRENATAL) MASSAGE

While this type of massage can only be performed during the second and the third trimesters of pregnancy, it is tailored to help a woman’s body adapt to the undergoing changes of the pregnancy. Because during pregnancy, the body’s center of gravity shifts outward, and some women start to suffer from sciatic nerve pain, or back and neck pain. This massage is designed to be a moment of mental and physical rest for the mother-to-be. It also reduces the formation of varicose veins and regulates the blood pressure as well as the lymph and blood circulation. You may not be pregnant yourself, but it often makes a great gift for any momma-to-be who will be very thankful for this thoughtful present.

 

9. SWEDISH MASSAGE

Using five major techniques – stroking, vibration, tapping, kneading, and rubbing – the Swedish massage is known to be one of the most classic and typical types of massages which aim to relax and calm the patient. Its techniques are designed to improve the function of the circulatory system and soothe the muscles. It also contributes to fighting stress and insomnia, as well as reducing back pain and headaches. massage

See also: Breathwork Explained

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  Do you fret and sometimes wonder which type of massage you should get for your sore back, a stiff neck, water retention or a cold that you’re trying to get over? We round up the 14 most popular massage styles to guide you on your spa journey Are you overwhelmed and trying to cope with the stress in your life? Do you feel soreness, and pain, or do you have an injury? Or are you just wishing for a relaxing escape from your daily routine and are wondering what your options are? Treating yourself to a massage is often a good idea, but choosing the right type of massage and finding the right spa is no easy task. We gathered the most popular types of massages along with everything you need to know about them. 1. HOT STONE MASSAGE With the help of volcanic basalt stones that are heated to about 60° C, this technique is performed with the main goal of warming tense muscles and hence relaxing them. Depending on the patient’s needs, the stones can be placed on different places of the body,...
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  Massages are not supposed to be painful therapy, even though they can be perceived this way. Some clients and even some massage therapists believe pain is just a part of the massage and it has to be painful to work. Doesn't it seem odd that something known to be painful to work is actually used for relaxation and pain relief? Massages are not supposed to hurt. However, they may sometimes, but that's usually due to poor technique. WHAT ABOUT DEEP TISSUE MASSAGES? It's pretty common to assume a Swedish massage or any massage without deep tissue work will not hurt. However, when it comes to the deep tissue massage, it's the one known most for hurting. It's the massage many think has to hurt in order to do any good at all. Often, the pain associated with this  type of massage  comes from the release of chronic muscle tension. Sometimes, the pain comes from poor technique from the massage therapist, however. If the therapist works too deep, it can damage the tissue, wh...
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