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Do you fret and sometimes wonder which type of massage you should get for your sore back, a stiff neck, water retention or a cold that you’re trying to get over? We round up the 14 most popular massage styles to guide you on your spa journey

Are you overwhelmed and trying to cope with the stress in your life? Do you feel soreness, and pain, or do you have an injury? Or are you just wishing for a relaxing escape from your daily routine and are wondering what your options are? Treating yourself to a massage is often a good idea, but choosing the right type of massage and finding the right spa is no easy task. We gathered the most popular types of massages along with everything you need to know about them.

1. HOT STONE MASSAGE

With the help of volcanic basalt stones that are heated to about 60° C, this technique is performed with the main goal of warming tense muscles and hence relaxing them. Depending on the patient’s needs, the stones can be placed on different places of the body, along the spine, on the chest, on the palms or on the face. This massage is based on the theory of energy flow and thermoreceptors found in the skin. Sometimes the therapist can even perform Swedish massage techniques during the process; this includes a variety of movements such as long strokes, kneading or tapping. Cold stones can also be included to calm engorged blood vessels. The list of the hot stone massage benefits is long. It has a positive effect on the limbic system and reduces nervous tension. This can be explained as a result of the body’s response to the stone’s heat. Now, imagine such a treatment in the right atmosphere, accompanied with essential oils and relaxing music – it can only soothe the soul.

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2. ACUPUNCTURE MASSAGE

Its fundamentals are based on the Chinese theory of Qi flowing through your body​, as our energy circulates in the human body via specific pathways. These energy channels are called meridians, and the Qi can be activated and increased or lowered (depending on what you need) via acupuncture points where energy is concentrated and accessible. The ultimate goal behind this technique is to harmonize the flow of Qi and to nourish the tissues and organs, which leads to a healthy body. Acupuncture massage involves the insertion of tiny single use needles in the acupuncture points. This method is known for its multiple benefits when addressing muscle tension, stress, illness, and injuries, and helps you maintain a good energy balance and positively affects your overall wellbeing and health by helping you to relax and combat chronic pain.

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3. AROMATHERAPY MASSAGE

This technique is the perfect combination for people who enjoy relaxation, aromatic scents and essential oils altogether at the same time. This technique was first initiated by Swedish people and has become very popular worldwide given its positive properties. During the massage, the patient inhales the oils or absorbs them through the skin. This guarantees a beneficial impact on both the mind and the body thanks to the positive influence on the nervous system. This technique is also used to reduce stress and restore the body’s balance. Some of the commonly used essential oils include lavender oil for calming and soothing, rosemary oil for energizing, and tea tree oil for decongesting.

 

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4. FOOT REFLEXOLOGY MASSAGE

Again from ancient China and Egypt, this technique has been around longer than 4000 years. Reflexology is a technique that stimulates the energy flow zones throughout the whole body by stroking, massaging, or compressing receptors on the foot. Just like acupuncture, reflexology is not based on a purely scientific background, but many years of expertise and knowledge of the body’s energy. Feet are on the list of the most nerve-rich parts of the body, they have an estimated number of 200,000 exteroceptors per foot, and each area of the foot is connected to a part of the body. Thus, by practicing reflexology, we are addressing organs and regions of the body that are connected to it. The therapist might encounter abnormalities within the receptor such as pain, this usually means that the connected organ is not functioning properly. This technique helps to detect latent conditions and also stimulates the circulatory system that leads to positive effects such as the elimination of accumulated toxins, improvement of the nervous system through the greater amount of oxygen that gets into the organs, and elimination of migraine headaches, spine pain and stress.

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