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  Do you fret and sometimes wonder which type of massage you should get for your sore back, a stiff neck, water retention or a cold that you’re trying to get over? We round up the 14 most popular massage styles to guide you on your spa journey Are you overwhelmed and trying to cope with the stress in your life? Do you feel soreness, and pain, or do you have an injury? Or are you just wishing for a relaxing escape from your daily routine and are wondering what your options are? Treating yourself to a massage is often a good idea, but choosing the right type of massage and finding the right spa is no easy task. We gathered the most popular types of massages along with everything you need to know about them. 1. HOT STONE MASSAGE With the help of volcanic basalt stones that are heated to about 60° C, this technique is performed with the main goal of warming tense muscles and hence relaxing them. Depending on the patient’s needs, the stones can be placed on different places of the body,...

  Massages are not supposed to be painful therapy, even though they can be perceived this way. Some clients and even some massage therapists believe pain is just a part of the massage and it has to be painful to work. Doesn't it seem odd that something known to be painful to work is actually used for relaxation and pain relief? Massages are not supposed to hurt. However, they may sometimes, but that's usually due to poor technique. WHAT ABOUT DEEP TISSUE MASSAGES? It's pretty common to assume a Swedish massage or any massage without deep tissue work will not hurt. However, when it comes to the deep tissue massage, it's the one known most for hurting. It's the massage many think has to hurt in order to do any good at all. Often, the pain associated with this  type of massage  comes from the release of chronic muscle tension. Sometimes, the pain comes from poor technique from the massage therapist, however. If the therapist works too deep, it can damage the tissue, wh...

  How to book an appointment: On the app: Log into Mindbody, find University of Nebraska Campus Rec. When you initially select the profile, it will bring you to the class page but if you look next to where it states 'classes", to the right there is an option to hit "appointments, click there. Select the Massage Therapy option, select the type of appointment you wish to book *make sure you select the correct location, the location will be noted in the appointment type title*. The price of the appointment will be indicated in the title of the appointment. Select the staff member you wish to book with, if you have no preference you can choose "all staff". On the next page select the date that you wish to book the appointment for. If no time slot pops up this indicates that there are not available appointments for that day. Once you select a day and time that works, click on the time slot. Please provide any additional information that may be helpful for our staff t...

  5. BAMBOO BODY MASSAGE Although there are more than 1,200 types of bamboo species, this technique requires the usage of warm bamboo sticks from 4 to 15 inches to massage the body. The therapist starts the massage at the feet, then moves all the way up to the neck and returns to finish again at the feet. The bamboo stimulates deep tissue, eliminating accumulated tension and relaxing the patient’s muscles. Not only this, the massage also stimulates blood and lymph circulation, removes toxins that are the reason behind cellulite and relieves the body from fatigue. See also:  Chi Nei Tsang – The Benefits of Abdominal Massage   Photo: Courtesy of Lookdiary 6. LYMPHATIC DRAINAGE MASSAGE This technique is a very gentle massage that is performed by applying the right amount of pressure and/or brushing techniques to encourage the movement of lymph fluids to circulate throughout the body. By repeating the movements of this massage, it warms the limbs and gets the blood flowing. T...